Below is a zoomable map of the day’s track, exactly as I walked it.
Click and drag on the map to move around; scroll to zoom in and out. The map type can be changed to show topography and other views by clicking the icon at the top right. Pressing the small square icon at the top left will display the map in full screen.
Download a gpx track file of the day’s walk by clicking the link below the map.
Max elevation: 143 m
Min elevation: -4 m
Total climbing: 3419 m
Total descent: -3328 m
Total time: 10:25:20